Blog

Focus Your Thoughts

4/7/2015

Focus is something that we all can work toward using to our advantage. Focusing on the energy you are feeling around your thoughts is helpful as long as you don't camp out there. If you are feeling down or are focused in a way that is not making you happy, recognize that you are not using your energy and thoughts for your benefit. You are choosing to stay in a loop of unhealthy or negative thoughts.
The awareness is the first step. The second is to find something to change the thought right then in that moment of awareness. You can always find something that will change the way you feel, whether it is the beautiful color of the green in spring or a cloud, gratitude for the rain clearing the air, the sweet smell of the life of spring bursting all around you, the sound of a robin or the orchestra of birds.
You and only you have the power to choose. It takes commitment and focus without attachment to live moment to moment. Rejoice in the moment. Find something that will help you rejoice in the moment. Be kind and patient with yourself and others.

Positive Self-Image

3/3/2015

Bonding is something that occurs through resonance. Resonance occurs through being in rhythm with our parents from the prenatal stage, and as an infant and child. This synchronized relationship creates more energy for both parent and child and supports the downloading of great deals of information and new learning for the infant. We download parental and generational patterns.
It is important to note that the synchronized relationship does not differentiate between healthy and unhealthy patterns. The infant moves into rhythm with everything the parents are, their personal and generational patterns. This means that the foundation for our self-image is built on previous generations.
We may also synchronize with our parents' image of themselves and each other, possibly even with the family or generational image.
Because we are highly tuned from infancy to our parent's relationship with him or herself, with each other, with us , and with their view of us, we develop certain beliefs about ourselves. These beliefs become integrated into our overall image of ourselves.
What happens is that we become attached to, obsessed by, what we don't like about ourselves. Then we are giving our power and energy to what we dislike.
The quality of who we are and what we project changes as we let go of the image we adopted in infancy and childhood. We can make a choice to create and be fluid with our self-image from a place of greater harmony with tools such as Resonance Repatterning and Spiritual Response Technique.

We are light!

8/26/2014

I came across this article, "How Biophotons Show That We Are Made of Light." I accessed it through the spiritscience.net website. It is fascinating science behind what some of us already believe to be true. We emit light and we have a lot to say about how much light we emit.

A biophoton is an ultra-weak photon emission (UPE) or kind of light particle that is emitted by all living things. We cannot see this light with our eyes. Our eyesight would need to be 1000 times more sensitive in order for that to happen. Wow, right? Of course they have equipment that is able to see this light. That's how they have made these discoveries.
Originally the belief was that UPE's were a byproduct of metabolic chemical reactions. What they found is that UPE's can be captured by our cells. They can travel through our nervous system. This means that UPE's might provide a way for cells to transfer energy and communicate information. It also might have properties to help us visualize images. Our DNA is a strong source of UPE's and communicates with and is created from light.
A recent study had participants sit in a dark room and visualize a bright light. This increased their levels of UPE's significantly. This means that we have the ability to affect the light that comes from within us through our thoughts. Powerful stuff.
Let's change the world with our light!

Sound Healing creates powerful change!

8/4/2014

Sound healing has been used for thousands of years by every culture in various ways like Sanskrit mantras, Gregorian chants, overtone chanting.
Some of the sound healing applications that are more well-known are ultrasound, MRI's, music therapy with surgery and pain management, and sound waves that are used to break up kidney stones, explode cancer cells and other non-beneficial cells.
Some of the methods for healing that are less commonly known are vibroacoustic chairs and tables, tuning forks, bowls, gongs, drumming, rhythm, and binaural beat frequencies.
Sound healing has been called "the most dynamic and promising frontier of Alternative Medicine."
Sound is experienced through our ears and body. Each of our cells have tuning-fork like antennas on their membranes which "read" and respond to vibrational information. Each and every tissue, organ, thought, feeling, et cetera, has a resonant frequency or frequency that is optimal for health.
Bodies respond effortlessly to the harmony of sound healing. It helps us remember that we are waves and allows us to move into change without struggle and resistance. Before we are form, we are sound and light or frequency. The sound talks to our bodies and creates awareness of the disharmony within along with the information to transform any disharmonious patterns.

In my practice I use tuning forks or a practice called Acutonics as well as specific CD's to create an atmosphere of deep healing in a very gentle and powerful way.
I also use sound healing in my Resonance Repatterning and meditation sessions with individuals, groups, and businesses.

Castor Oil Pack

5/2/2014

Remove Toxins Through Your Liver

A castor oil pack is another great way to pull toxins out of your body through your liver.
If you have a lot of skin problems going on or are feeling particularly edgy or irritated, castor oil packs are great.

What you need:

Wool Flannel Cloth
Castor Oil
Saran Wrap
Heat Source
Hand Towel

Where to get the supplies:
Wool Flannel Cloth – at any health food store
Castor Oil at any health food store
I like to use a gel pack for my heat source. That way it's not too hot but still feels really good.

What to do:

Lay out your flannel cloth on a baking sheet that has sides.
Saturate cloth with oil, but not so it's dripping.
Fold it in fourths and then put it over your liver.

Your liver is on the right side of your abdomen just below your rib cage.
It's the biggest of our organs so you can't miss it.

Put the Saran Wrap over the cloth, the heat source, and the hand towel, for insulation.
Lay back and enjoy the relaxation for at least 20 minutes.

Benefits
It is incredibly relaxing and takes a great strain off your body when you're processing through a lot of goo.

One of its other benefits is that it balances your hormones. It is recommended that you do a castor-oil pack every day for the week before your cycle begins, if you typically have a lot of pain and discomfort during your cycle. I have done this and it is amazing how effective it is.

Enjoy!

Detox Bath

5/2/2014

Remove Toxins and Balance Your pH

A detox bath is one of the most relaxing and easy ways to help pull toxins out of your body, balance your pH levels and be really really nice to you by giving yourself some much needed down time.

What you need:

1/2 cup Epsom Salt
1/2 cup Sea Salt
1/2 cup Baking Soda

Where to get the supplies:
Baking Soda and Epsom Salt at Costco
Sea Salt at Fred Meyer (in the bulk food area of the natural food section

What to do:

Draw a nice hot bath and put your supplies in there.
Mix it around until it's dissolved.
Then get your cute self in the tub for at least 20 minutes, longer if you want.

A 20-minute solution for feeling great!

Resonance Connects You to Your Heart

4/29/2014

Resonance

Resonance helps connect you to your heart by listening, honoring, and acknowledging the truth underneath that which challenges us.

It helps us to find, without effort and a lot of thinking, the reason for the things that seem to keep us from moving forward to having love for ourselves and love for each other.

Resonance allows us to expand our heart field for our own benefit and for the benefit of all of those around us.

Resonance allows us to show up honestly for ourselves and identify the path to the places we have been unable to perceive or reach or free ourselves from.

Resonance allows us to find our true selves, to feel what that feels like to be really connected to what makes us happy.

Resonance is a blessing for those of us who seek peace within and who wish to find our way on this journey in life without drama and stories and whatever else has affected us in a way that has kept us from our presence.

Validation

4/29/2014

I know this video is kind of long, but it's so worth it. It's a great short film about the value of being able to see and appreciate another person from a loving and open-hearted place in yourself. It will make you feel really good:)

The ability to truly appreciate ourselves the way we are is a gift and a talent. I believe that it can come naturally, but it has been a long time coming for me. I have recently been able to be willing to have the inner conversation with myself in a different way. So no matter how I'm feeling, I am present with myself without judgement because I am acknowledging myself and how I feel, appreciating that I am communicating with myself about it and letting myself know just how much I am loved by me.

In order to be loving in this way I have to continually surrender and transform my energy in a way that empowers the way I truly want to live in this world. Resonance Repatterning has allowed me to uncover the truth in my challenges, to notice how I feel when I am not tuned in to my frequency, to clearly see the patterns that need to shift, to resonate with what my essence wishes to be, to be plugged in to the ever-present sea of energy that is pulsing around me, to dream big dreams, to face all of me with an open heart and a sense of wonder and curiosity. I am grateful:)

Rock Your Vibration

2/11/2014

The mantra for February is "I live in the infinite Universe and I can do anything."

How does that make you feel? Excited? Scared? Doubtful?

According to quantum physics we are living in infinite potential to the tune of 99.9999999999999% as compared to .0000000000001% reality or what we see as reality. Isn't that amazing?

Most of the time we feel something other than good or happy or joyful, it can feel all consuming. However, the good news is that is not the case.

Resonance Repatterning helps us to recognize how we feel and use that as a way to transport ourselves into a more harmonious place within. That way we can face anything, we can do anything, we can be anything. You are already perfect, no matter what.

Let go of thinking that you are anything else and align yourself with the magic that you are.

Kindness

1/13/2014

I have decided to make January's focus kindness.

My mantra is "I am kind to myself."

It is a really important time for us to be patient and kind to ourselves.

We are experiencing so much letting go.
We are growing and expanding.
We are experiencing grief and loss.
We are expanding our hearts.
We are learning what it means to love ourselves in order to live the life of least resistance. I am grateful for that.

So let's breathe in and breathe out and not take ourselves too seriously, no matter what the circumstances.

Search for what feels good, give and get lots of hugs, and live each moment.

Kindness

Beth Hyer

Beth Hyer

I am a certified Resonance Repatterning Practitioner. I love to help uncover the underlying reason and opportunities in challenges, to help align with intentions and ideas people want to create.

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