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I came across this article, "How Biophotons Show That We Are Made of Light."  I accessed it through the spiritscience.net website.  It is fascinating science behind what some of us already believe to be true.   We emit light and we have a lot to say about how much light we emit.

Sound healing has been used for thousands of years by every culture in various ways like Sanskrit mantras, Gregorian chants, overtone chanting.  
Some of the sound healing applications that are more well-known are ultrasound, MRI's, music therapy with surgery and pain management, and sound waves that are used to break up kidney stones, explode cancer cells and other non-beneficial cells.
Some of the methods for healing that are less commonly known are vibroacoustic chairs and tables, tuning forks, bowls, gongs, drumming, rhythm, and binaural beat frequencies.
Sound healing has been called "the most dynamic and promising frontier of Alternative Medicine."
Sound is experienced through our ears and body.  Each of our cells have tuning-fork like antennas on their membranes which "read" and respond to vibrational information.  Each and every tissue, organ, thought, feeling, et cetera, has a resonant frequency or frequency that is optimal for health.  
Bodies respond effortlessly to the harmony of sound healing.  It helps us remember that we are waves and allows us to move into change without struggle and resistance.  Before we are form, we are sound and light or frequency.  The sound talks to our bodies and creates awareness of the disharmony within along with the information to transform any disharmonious patterns.

In my practice I use tuning forks or a practice called Acutonics as well as specific CD's to create an atmosphere of deep healing in a very gentle and powerful way.
I also use sound healing in my Resonance Repatterning and meditation sessions with individuals, groups, and businesses.

A castor oil pack is another great way to pull toxins out of your body through your liver. 
If you have a lot of skin problems going on or are feeling particularly edgy or irritated, castor oil packs are great.

What you need:  

• Wool Flannel Cloth
• Castor Oil
• Saran Wrap
• Heat Source
• Hand Towel

Where to get the supplies: 
Wool Flannel Cloth – at any health food store
Castor Oil at any health food store
I like to use a gel pack for my heat source.  That way it's not too hot but still feels really good.

What to do: 

1. Lay out your flannel cloth on a baking sheet that has sides.
2. Saturate cloth with oil, but not so it's dripping. 
3. Fold it in fourths and then put it over your liver.

Your liver is on the right side of your abdomen just below your rib cage. 
It's the biggest of our organs so you can't miss it.

Put the Saran Wrap over the cloth, the heat source, and the hand towel, for insulation.
Lay back and enjoy the relaxation for at least 20 minutes.

Benefits
It is incredibly relaxing and takes a great strain off your body when you're processing through a lot of goo.

One of its other benefits is that it balances your hormones. It is recommended that you do a castor-oil pack every day for the week before your cycle begins, if you typically have a lot of pain and discomfort during your cycle.  I have done this and it is amazing how effective it is.  

Enjoy!

A detox bath is one of the most relaxing and easy ways to help pull toxins out of your body, balance your pH levels and be really really nice to you by giving yourself some much needed down time.

What you need: 

• 1/2 cup Epsom Salt
• 1/2 cup Sea Salt
• 1/2 cup Baking Soda

Where to get the supplies: 
Baking Soda and Epsom Salt at Costco
Sea Salt at Fred Meyer (in the bulk food area of the natural food section

What to do: 

1. Draw a nice hot bath and put your supplies in there. 
2. Mix it around until it's dissolved.
3. Then get your cute self in the tub for at least 20 minutes, longer if you want.

A 20-minute solution for feeling great!

Resonance helps connect you to your heart by listening, honoring, and acknowledging the truth underneath that which challenges us.

It helps us to find, without effort and a lot of thinking, the reason for the things that seem to keep us from moving forward to having love for ourselves and love for each other. 

Resonance allows us to expand our heart field for our own benefit and for the benefit of all of those around us. 

Resonance allows us to show up honestly for ourselves and identify the path to the places we have been unable to perceive or reach or free ourselves from. 

Resonance allows us to find our true selves, to feel what that feels like to be really connected to what makes us happy. 

Resonance is a blessing for those of us who seek peace within and who wish to find our way on this journey in life without drama and stories and whatever else has affected us in a way that has kept us from our presence.

The mantra for February is "I live in the infinite Universe and I can do anything." 

How does that make you feel?  Excited?  Scared?  Doubtful?

According to quantum physics we are living in infinite potential to the tune of 99.9999999999999% as compared to .0000000000001% reality or what we see as reality.  Isn't that amazing?

Most of the time we feel something other than good or happy or joyful, it can feel all consuming.  However, the good news is that is not the case. 

Resonance Repatterning helps us to recognize how we feel and use that as a way to transport ourselves into a more harmonious place within.  That way we can face anything, we can do anything, we can be anything. You are already perfect, no matter what. 

Let go of thinking that you are anything else and align yourself with the magic that you are.