Remove Toxins Through Your Liver
A castor oil pack is another great way to pull toxins out of your body through your liver.
If you have a lot of skin problems going on or are feeling particularly edgy or irritated, castor oil packs are great.
What you need:
Wool Flannel Cloth – at any health food store
Castor Oil at any health food store
I like to use a gel pack for my heat source. That way it's not too hot but still feels really good.
What to do:
It's the biggest of our organs so you can't miss it.
Put the Saran Wrap over the cloth, the heat source, and the hand towel, for insulation.
Lay back and enjoy the relaxation for at least 20 minutes.
Benefits
It is incredibly relaxing and takes a great strain off your body when you're processing through a lot of goo.
One of its other benefits is that it balances your hormones. It is recommended that you do a castor-oil pack every day for the week before your cycle begins, if you typically have a lot of pain and discomfort during your cycle. I have done this and it is amazing how effective it is.
Enjoy!
If you have a lot of skin problems going on or are feeling particularly edgy or irritated, castor oil packs are great.
What you need:
- Wool Flannel Cloth
- Castor Oil
- Saran Wrap
- Heat Source
- Hand Towel
Wool Flannel Cloth – at any health food store
Castor Oil at any health food store
I like to use a gel pack for my heat source. That way it's not too hot but still feels really good.
What to do:
- Lay out your flannel cloth on a baking sheet that has sides.
- Saturate cloth with oil, but not so it's dripping.
- Fold it in fourths and then put it over your liver.
It's the biggest of our organs so you can't miss it.
Put the Saran Wrap over the cloth, the heat source, and the hand towel, for insulation.
Lay back and enjoy the relaxation for at least 20 minutes.
Benefits
It is incredibly relaxing and takes a great strain off your body when you're processing through a lot of goo.
One of its other benefits is that it balances your hormones. It is recommended that you do a castor-oil pack every day for the week before your cycle begins, if you typically have a lot of pain and discomfort during your cycle. I have done this and it is amazing how effective it is.
Enjoy!
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