Focus is something that we all can work toward using to our advantage. Focusing on the energy you are feeling around your thoughts is helpful as long as you don't camp out there. If you are feeling down or are focused in a way that is not making you happy, recognize that you are not using your energy and thoughts for your benefit. You are choosing to stay in a loop of unhealthy or negative thoughts.
The awareness is the first step. The second is to find something to change the thought right then in that moment of awareness. You can always find something that will change the way you feel, whether it is the beautiful color of the green in spring or a cloud, gratitude for the rain clearing the air, the sweet smell of the life of spring bursting all around you, the sound of a robin or the orchestra of birds.
You and only you have the power to choose. It takes commitment and focus without attachment to live moment to moment. Rejoice in the moment. Find something that will help you rejoice in the moment. Be kind and patient with yourself and others.
The awareness is the first step. The second is to find something to change the thought right then in that moment of awareness. You can always find something that will change the way you feel, whether it is the beautiful color of the green in spring or a cloud, gratitude for the rain clearing the air, the sweet smell of the life of spring bursting all around you, the sound of a robin or the orchestra of birds.
You and only you have the power to choose. It takes commitment and focus without attachment to live moment to moment. Rejoice in the moment. Find something that will help you rejoice in the moment. Be kind and patient with yourself and others.
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