Kindness

I have decided to make January's focus kindness. 

My mantra is "I am kind to myself." 

It is a really important time for us to be patient and kind to ourselves.
 
We are experiencing so much letting go. 
We are growing and expanding. 
We are experiencing grief and loss. 
We are expanding our hearts. 
We are learning what it means to love ourselves in order to live the life of least resistance.  I am grateful for that.  

So let's breathe in and breathe out and not take ourselves too seriously, no matter what the circumstances. 

Search for what feels good, give and get lots of hugs, and live each moment.